The question of whether couples are having less or more sex in 2024 is a topic that continues to generate interest and discussion. As society evolves, so do the dynamics of intimate relationships. Various studies and surveys provide insights into the current state of sexual activity among couples, revealing trends that are influenced by a multitude of factors including work-life balance, mental health, and technological advancements.

The Global Picture: Are We Seeing a Decline?

Globally, there has been a noticeable decline in sexual activity among couples over the past few decades, a trend that seems to be continuing into 2024. Researchers attribute this decline to several factors, including increased work pressures, the pervasive influence of digital technology, and shifts in societal attitudes toward sex and relationships.

In the UK, a study conducted by The National Survey of Sexual Attitudes and Lifestyles (Natsal) indicated that people are having less sex now than they did 20 years ago. The survey, which is one of the largest of its kind, highlighted that couples, on average, are engaging in sexual activity less frequently. This decrease has been linked to stress, mental health issues, and the increasing demands of modern life.

The Irish Perspective: A Similar Story

In Ireland, the situation mirrors that of the UK. Data from a recent survey conducted by the Irish Longitudinal Study on Ageing (TILDA) suggests that sexual activity among couples in Ireland is also on the decline. The study found that while the majority of older adults still consider sex to be an important part of life, the frequency of sexual activity has decreased, particularly among those over 50. Younger couples, too, are reporting lower levels of sexual activity compared to previous generations.

One interesting aspect of the Irish data is the role of mental health in sexual activity. The study pointed out that those experiencing symptoms of depression or anxiety were less likely to be sexually active, which aligns with findings from other international studies. This suggests that the mental health crisis, exacerbated by the COVID-19 pandemic, might be contributing to the decrease in sexual activity.

Factors at Play: What’s Behind the Numbers?

Several key factors are driving the trends observed in 2024. Firstly, the rise of digital technology has created new forms of intimacy and connection, but it has also introduced distractions that can interfere with physical relationships. The so-called “Netflix effect,” where couples spend more time binge-watching shows than engaging with each other, is one such example.

Work-life balance is another significant factor. As more people work from home or face increasingly blurred boundaries between their professional and personal lives, stress and fatigue are taking their toll on sexual desire and activity. Additionally, the pressure to maintain a “perfect” life, as portrayed on social media, may be contributing to unrealistic expectations and dissatisfaction within relationships.

Mental health is perhaps one of the most crucial factors. The past few years have seen a marked increase in reported cases of anxiety and depression, both of which are known to affect libido and sexual satisfaction. This trend is particularly concerning in Ireland, where mental health services are already stretched.

The Silver Lining: A Focus on Quality

Despite the decrease in frequency, there is evidence to suggest that couples are placing greater emphasis on the quality of their sexual encounters. Many are focusing on deeper emotional connections and exploring ways to enhance their intimacy, even if they are having sex less often. The growing popularity of couples therapy, sex education, and wellness practices reflects this shift towards prioritising quality over quantity in sexual relationships.

A Changing Landscape

So, are couples having less or more sex in 2024? The data suggests that, on average, sexual activity among couples is on the decline, both globally and in Ireland. However, this does not necessarily mean that relationships are suffering. Many couples are adapting to the changing landscape by focusing on the quality of their intimate connections, exploring new ways to maintain closeness and satisfaction in their relationships.

As we move further into 2024, it will be important to continue monitoring these trends and addressing the underlying issues that contribute to changes in sexual activity. Whether it’s through better work-life balance, improved mental health support, or simply taking time to connect with one’s partner, there are many ways to ensure that intimacy remains a fulfilling part of life.