Social media has undoubtedly woven itself into the fabric of our daily lives, but more people are now considering leaving platforms like Twitter (now X), Facebook, and Instagram. With constant content overload, negativity, and controversial algorithms, many are opting out for their mental health and peace of mind.

A recent online discussion raised the question: does anyone actually regret deleting social media accounts? The responses were fascinating, revealing a collective sense of relief among those who’ve taken the plunge.

Why People Are Quitting Social Media

One user shared that while they initially joined Twitter to stay updated on football, the platform quickly became an unpleasant experience. Content that users would rather avoid, from heated arguments to graphic media, often appears without warning. This sentiment resonates with many, as social media often evolves from a place of interest into a source of stress.

A former Twitter user described it as a “cesspit of the angriest people,” full of echo chambers that amplify negativity. They didn’t hesitate to delete their account, finding the decision easy once they noticed their mental health significantly improved. Similarly, another user noted how Twitter’s algorithms led them to unexpected, disturbing content — a graphic video that left them shocked and caused them to delete the app on the spot. This departure from Twitter ultimately left them with a renewed sense of peace, unburdened by the platform’s intensity.

The Positive Mental Health Impact

A recurring theme in the conversation is the substantial improvement in mental health after leaving social media. One user shared that they deleted Facebook and Instagram last year due to mental health concerns. Although they acknowledged it made keeping in touch with friends and family more challenging, the benefits outweighed the cons. The lack of constant comparisons and the pressure to present a curated version of life allowed them to feel more content and less stressed.

Another user echoed this sentiment, sharing that after removing themselves from the toxic environment of certain social media apps, they experienced a noticeable lift in their mood and mental clarity. It’s clear that many people who’ve quit social media platforms are embracing a newfound calm and are enjoying the reduced stress and lack of incessant digital noise.

Feeling Disconnected: The Drawback of Leaving

Despite the benefits, not everyone feels entirely liberated after quitting social media. For those who live abroad, cutting off social media can feel isolating, creating a divide between them and their loved ones. One user who left Facebook and Instagram mentioned that, while they don’t miss the apps, they occasionally feel forgotten by friends back home who no longer have an easy way to stay updated on their life. Without social media, this user found it difficult to maintain connections, especially with people who didn’t initiate conversations outside these platforms.

This sentiment highlights a common challenge among people who quit social media. While the mental health benefits are considerable, the experience can sometimes lead to feelings of isolation, particularly for those relying on these platforms to maintain long-distance friendships.

Selective Social Media Use: A Middle Ground

Some users take a middle-ground approach, using social media sparingly and purposefully. For instance, one user shared that they only activate their Twitter account during football transfer windows to keep up with updates from reliable sources. Once the window closes, they deactivate the account. This approach allows them to enjoy the benefits of social media without becoming overwhelmed by it. Others have limited their accounts to specific purposes, such as maintaining a Facebook profile solely for connecting with Irish businesses that don’t have websites.

This selective use shows that, for some, a limited social media presence can strike a balance between staying informed and avoiding the negative aspects associated with these platforms.

The Rise of Reddit as a Preferred Platform

Interestingly, many users mentioned Reddit as their primary or only social media outlet. They appreciate that it allows them to consume content without the pressures of traditional social media. Reddit’s community-based structure, where users can engage in specific interest groups, seems to foster a more positive experience. Without the constant barrage of highly curated content and lifestyle comparisons, Reddit offers a platform that feels more laid-back and less intrusive, allowing users to avoid the pitfalls of other social media sites.

Final Thoughts: Regret or Relief?

For the majority of people in this discussion, leaving traditional social media has been a positive change, with very few reporting regret. The relief of disconnecting from the noise and stress has, for most, led to a happier and healthier mental space. However, some acknowledge that social media has its uses, particularly for maintaining long-distance relationships or accessing niche information.