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How to Handle Stress: Practical Tips and When to Seek Help

FAQ Health Lifestyle Mental Health Self Care

Stress is an inevitable part of life. For some, it’s a fleeting emotion tied to specific situations. For others, it’s an overwhelming, daily challenge. Whether you’re dealing with a rough patch or feeling completely out of your depth, understanding how to manage stress and when to seek professional help is essential.

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Recognising Stress and Its Impact

Stress can manifest in various ways, affecting both the mind and body. Symptoms may include:

  • Trouble sleeping or insomnia
  • Feeling irritable or overwhelmed
  • Physical symptoms like headaches, chest pain, or fatigue
  • Difficulty concentrating or making decisions
  • Loss of interest in activities you once enjoyed

If stress feels unmanageable, it’s important to take proactive steps to regain control.

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Practical Ways to Manage Stress

1. Take a Step Back

Sometimes, the best thing you can do is to remove yourself from the source of stress, even temporarily. If possible, take some time off work or responsibilities to reset. Stepping back allows you to evaluate your situation with a clearer mind.

2. Incorporate Physical Activity

Exercise is one of the best ways to combat stress. Activities like jogging, walking, yoga, or even dancing can release endorphins, improve your mood, and help clear your mind.

3. Try Meditation or Mindfulness

Even five minutes of meditation a day can make a difference. Apps like Calm or Headspace can guide you through mindfulness practices that help ground you in the present moment.

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4. Talk to Someone

Whether it’s a friend, family member, or a professional, talking about your feelings can be incredibly therapeutic. Sharing your struggles can often lighten the load.

5. Prioritise Healthy Habits

  • Eat well: A balanced diet supports both your physical and mental health.
  • Limit alcohol and caffeine: These can exacerbate feelings of stress or anxiety.
  • Get fresh air: Spending time outdoors, even for a short walk, can significantly improve your mood.
  • Reduce screentime: Too much time on devices can increase anxiety and disrupt your sleep patterns.
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When to Seek Professional Help

While the above tips can help manage stress, there are times when professional intervention is necessary. Consider seeing a doctor or therapist if:

  • Stress is impacting your daily life or relationships
  • You’ve experienced major life events that you’re struggling to cope with
  • You’re feeling hopeless, anxious, or overwhelmed most of the time
  • You’re using substances like alcohol or drugs to cope

A General Practitioner (GP) can help rule out underlying health issues and may recommend therapy, medication, or other interventions. Remember, seeking help is a sign of strength, not weakness.

Why Talking to a Professional Matters

Professional help provides tools tailored to your unique situation. Therapists can help you uncover the root causes of your stress and teach you effective coping strategies. For some, medication may offer short-term relief, but it’s essential to pair it with other approaches to address the underlying issues.

Final Thoughts

Stress is a normal part of life, but when it begins to take over, it’s important to act. Start with small changes—go for a walk, practice mindfulness, or call a trusted friend. If stress continues to feel unmanageable, don’t hesitate to reach out to a healthcare professional.

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Remember, things do get better. Taking the first step, no matter how small, can make all the difference in regaining your sense of balance and control.

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