As more people look for ways to reconnect with nature, foraging has become an exciting way to explore Ireland’s lush landscape while gathering fresh, edible plants, mushrooms, and fruits.

This guide covers the basics of foraging, including a few wild edibles that grow in Irish woodlands and coastlines, safety tips, and some surprising facts about the plants and mushrooms you may encounter.

Berries and Fruits

Ireland’s autumn season is perfect for picking blackberries and elderberries, which are commonly found along hedgerows and forest edges. Blackberries make wonderful jams, while elderberries can be brewed into syrups. Sustainable foraging practices ensure these wild treats remain abundant, so it’s advised to pick only what you need and leave plenty for others (and the wildlife).

Wild Greens and Herbs

Ireland’s woodlands are rich with wild greens, like wild garlic, which adds a strong flavour to dishes and is easy to spot by its aromatic scent. Nettles, often overlooked, are another abundant green. When properly prepared, nettles can be used in teas and soups, offering a nutrient-rich addition to your diet.

Mushrooms – A Forager’s Treasure

Mushroom foraging is highly rewarding but requires caution, as some species are poisonous. Chanterelles and porcini are safe and delicious but should only be picked if you’re confident in identifying them. The thrill of finding wild mushrooms adds to the experience, but it’s always wise to join a group or take a course to avoid any toxic lookalikes.

Fun Fact: Hallucinogenic Mushrooms in Ireland

Did you know that Ireland has its own naturally occurring species of hallucinogenic mushrooms? Known as “magic mushrooms,” Psilocybe semilanceata (Liberty Caps) are small, brown, and grow in damp grasslands and pastures. While fascinating, they are considered illegal to pick or consume in Ireland. Their history in Irish culture, however, is intriguing as people once believed these mushrooms could connect them to other realms or enhance spiritual journeys.

Fun Fact: Hawthorn Berries and Folklore

Hawthorn berries, common in hedgerows across Ireland, have long been associated with magic and protection in Irish folklore. Known as “fairy bushes,” these trees and their berries were believed to have protective properties, particularly when growing near sacred sites. Today, hawthorn berries are prized for their antioxidant properties and used in herbal remedies, offering a foraging treat with a hint of mystical charm.

Foraging offers an exciting way to enjoy the outdoors, discover local edible plants, and connect with Irish history and culture. Whether you’re picking berries or hunting for herbs, Ireland’s natural landscape has much to offer. Just remember to forage responsibly, respect local laws, and enjoy the journey.